Ignite your inner power with Breath of Fire a dynamic yogic breathing technique that boosts energy, detoxifies the body, and sharpens mental clarity. This practice supports digestion, oxygenates the blood, and awakens your mind.

Breathing will be done in and out through the nose while pumping the area behind the navel in a rhythmic motion.

Perfect for all levels, if you are on your menstrual cycle or pregnant please reframe from pumping the stomach and just breathe slow and deep.